YOU DON'T HAVE TO BE
GOOD TO START...
YOU HAVE TO START TO BE GOOD.
NorthEast CrossFit doesn't operate like your typical CrossFit affiliate. We are also an exercise physiology facility. Because of this, we pride ourselves on being true professionals and leaders in the health and fitness field and our process reflects that. As a CrossFit affiliate for nearly 10 years, we've helped thousands of people from all walks of life, ages, abilities, etc. to live better lives through exercise. Through these experiences we have been able to create a system that is more effective, safe, and tailored to the needs of the individual. We ditched the traditional class model and have replaced it with two special and unique services-- our group template model and our individual coaching model.
ABOUT US
Custom Coaching (our individual coaching model), takes fitness and health to the next level. Custom Coaching clients work exclusively with one of our coaches on a customized plan to ensure the best results and maintain accountability. This is a comprehensive customized exercise plan that can also include nutrition, lifestyle coaching, and more. This program is used to reach a variety of goals ranging from independence and longevity, to making the CrossFit Games. Coaches are there for you every step of the way, whether you are able to come to our facility, are working out from home, or are away for work.
Our group template model isn't just the typical same workout of the day for everyone. After a thorough consultation with one of our team members, you will be prescribed the right exercise program in order to achieve your goals and live at your best. We do this by creating multiple exercise programs to choose from, allowing you and your coach to pick and create the path that is best fitting for you. Our programs include beginner-style to advanced level CrossFit programs, as well as specialty areas like Olympic Weightlifting and Gymnastics. We meet you where you are at by scaling, modifying, and adjusting any and all workouts to your capabilities. This is done during our group appointment format, so you will always have some extra motivation.
CONSULT
Meet with one of our team members to see if NECF is the right fit
Assessment
Schedule a 1 on 1 session for us to see your starting point
Prescription
You will receive and review your exercise prescription with a coach
Appointment
Start scheduling your appointments and living at your 100%