Friday // 05-29-20
Some Equipment
Warmup up
3 rounds:
10-15 Frog Squats
10-15 Single Legged Toe Touches
10-15 Yoga Push-ups
10-15 Thread the needles
10-15 Deadbugs
10-15 Shoulder Taps
WOD
For time:
50 DB Hang Snatches, alt.
50 DB Lunges, alt.
50 DB Russian Twists
For a workout description, demo and coaching tips: CLICK HERE
No Equipment
Warmup up
WOD
For time:
50 Mountain Climbers
50 Straight Legged Situps
50 Jumping Lunges
50 Russian Twists