Monday / 03-16-20
- North East CrossFit
- Mar 20, 2020
- 1 min read
BARBELL CLUB
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A. High Block Snatch High Pull - 5x5 @50-60%
B. High Block Power Snatch - 5x3 @70-75%
C. High Block Snatch Pull - 4x3 @90-100%
D. Reverse Flies - 3x10
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ENDURANCE
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A. Every 3 min x 15 min:
Row 500m
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B. For time:
AB 100 cals
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