Monday / 01-20-20
- North East CrossFit
- Jan 20, 2020
- 1 min read
BARBELL CLUB
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A. Narrow Stance Tall Snatch - 5x5 w/ empty barbell
B. High Hang Snatch - 5x3 @70-75%
C. Deficit Pause Clean Pull - 5x3 @85%, 5sec pause above the knee
D. Strict Press - 4x5 building E. DB Sidebends - 3x12
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___________________________
ENDURANCE
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2 Rounds For
Max Calories:
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Row :30
Rest 1:00
Ski :30
Rest 1:00
AB :30
Rest 1:00
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Row 1:00
Rest 1:00
Ski 1:00
Rest 1:00
AB 1:00
Rest 1:00
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Row 2:00
Rest 1:00
Ski 2:00
Rest 1:00
AB 2:00
Rest 1:00
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