Monday / 01-27-20

BARBELL CLUB

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A. Clean + Power Jerk - 6x(2+1) @70-80%

B. Snatch High Pull + Muscle Snatch - 5x(2+2) @55-70%

C. Snatch Balance - 4x3 building

D. Back Squat - 3x10 @65-70%

E. Bulgarian Split Squats - 3x8 building

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ENDURANCE

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For time:

150 cal. Row

*Every 2 min starting at 0:00 perform 200m Ski*