Monday / 02-03-20

BARBELL CLUB

-

A. Snatch Balance - build to heavy triple

B. Muscle Snatch + Snatch - 5x(2+2) @60-70%

C. Clean Panda Pull - floor + hang, 4x(1+2) @85%

D. Back Squat - 3x10 @70-75%

E. Weighted GHD Back Extensions - 3x12

-

___________________________

ENDURANCE

-

For total time:

6-9-12-15-18-21-18-15-12-9-6

AB calories

Row calories