Monday / 02-10-20
- North East CrossFit
- Feb 10, 2020
- 1 min read
BARBELL CLUB
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A. Clean High Pulls - 5x5 @55-65%
B. Clean - 5x3 @80-85%
C. Clean Pull - 4x3 @90% of clean
D. Strict Press - 4x4 building
E. Weighted Dips - 3x10
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ENDURANCE
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A. For time:
Ski 30/20 cals.
Rest 2 min
X 6 sets
(build each set)
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B. For time:
Row 1000m
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