Monday / 02-17-20
- North East CrossFit
- Feb 17, 2020
- 1 min read
BARBELL CLUB
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A. Muscle Snatch + Power Snatch - 5x(2+1) @50-65%
B. Snatch - 4x2 @75-85%
C. Pause Overhead Squat - 4x3, 5sec @parallel
D. Barbell Hip Thrusts - 3x10
E. DB Side-Bends - 3x12
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ENDURANCE
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A. Every 2 min x 14 min:
Row 200m (build)
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B. AMRAP 4:00
Row 400m
AB Max Cals.
Rest 2:00
X 4 sets
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