Monday / 03-02-20
- North East CrossFit
- Mar 2, 2020
- 1 min read
BARBELL CLUB
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A. Block Snatch High Pull - 5x4 @55-70%
B. Block Muscle Snatch - 5x3 @65-70%
C. Block Clean Panda Pull - 4x2 @80-90%
D1. KB High Pulls - 3x10
D2. KB Single Arm DB Rows - 3x10
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ENDURANCE
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For max cals:
Row :30
Rest 1:00
Row 1:00
Rest 1:00
Row 2:00
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Rest 3 min
x 4 sets
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