Monday / 03-30-20
- North East CrossFit
- Mar 29, 2020
- 1 min read
Updated: Apr 5, 2020
BARBELL CLUB
A. Power Clean + Split Jerk - 5x(1+2) @80-85%
B. Front Squat - 5x3 @80-85%
C. Jerk Dips - 5x5 @90% of FS
D. Pendlay Row - 3x8
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ENDURANCE
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For Total Time:
Run 1 mile
*rest 5 minutes
100/75 Burpees
*rest 5 minutes
Run 1 mile
Opmerkingen