Monday / 04-27-20
- North East CrossFit
- Apr 26, 2020
- 1 min read
BARBELL CLUB
A. Push Press - 4x10
B. Power Jerk - 2x10 (Quarter Squat)
C. Power Jerk - 2x10 (Parallel Squat)
D. Power Jerk - 2x10 (Full Squat)
E. Plank - 5sets til failure
ENDURANCE
Run WOD
A. For time:
Run 400m
Rest 2 minutes
X 6 sets
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B. EMOM x 10 min:
Run 100m
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AB WOD
A. For time:
30/20 cals.
Rest 2 min
X 6 sets
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B. For time:
100/80 cals.
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