Monday / 05-11-20
- North East CrossFit
- May 10, 2020
- 1 min read
BARBELL CLUB
A. Clean Pull - 3x10
B. Clean + Split Jerk - 10x(2+2)
C. Superman Back Extensions - 3x15
D. Cyclist Squats - 4x20
ENDURANCE
Run WOD
For total time:
Run 200m
Rest :30
Run 400m
Rest :30
Run 800m
Rest 5 min
X 4 sets
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AB WOD
For total time:
AB 15 cals.
Rest :30
AB 30 cals.
Rest :30
AB 60 cals.
Rest 5 min
X 4 sets
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