Monday 01-06-20
- North East CrossFit
- Jan 7, 2020
- 1 min read
BARBELL CLUB
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A. Clean High Pull - 5x4 @55-65%
B. No Feet Power Clean - 6x2-3 @70-80%
C. Front Squat - 5x2-3 @75-85%
D. Cyclist Squat - 3x15-20
E. DB Sidebends - 3x12
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ENDURANCE
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For time:
15/12 cal.
AB 9 cal.
Ski 15/12 cal. Row
Rest 2 min x 6 sets (build)
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