Monday 01-13-20

BARBELL CLUB

-

A. Snatch - 5x2-3 @70-80%

B. Hang Power Clean + Push Press - 4x(1+2) @70-75%

C. Deficit Snatch Pull - 4x3-5 @80-90%

D. Back Squat - 4x3-5 @75-85%

E. Front Rack Sotts Press - 5x5 building

-

___________________________

ENDURANCE

-

For time:

20 cal. Row

10 Burpees over the erg

20 cal. Row

Rest 3 min. X 5 sets