Monday 12-23-19
- North East CrossFit
- Dec 23, 2019
- 1 min read
BARBELL CLUB
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A. Snatch - 1RM
B. Clean and Jerk - 1RM
C. Close Grip Bench Press - 3x8
D. Seated Good Morning - 3x8
E. DB Laying Reverse Flies - 3x12
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ENDURANCE
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A. Every 5 min x 20 min:
Row 750m/600m
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B. Every 2 min x 10 min:
AB 25/20 cals.
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