Monday 12-30-19

BARBELL CLUB

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A. Hang Snatch High Pull - 5x5 @55-65%

B. Hang Power Snatch + Snatch - 6sets @70-80%

C. Pause Deficit Snatch Deadlift - 6x3-5

@80-90% of Snatch, 3sec pause below the knee

D. BTN Snatch Press - 3x8 E. GHD Back Extensions - 3x12

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ENDURANCE

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A. Every 4 min x 20:

Row 300m

Ski 200m

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B. Every 2 min x 10:

Ski 150m *sprint*