Monday/ 4-6-20
- NorthEast CrossFit
- Apr 5, 2020
- 1 min read
Updated: Apr 6, 2020
Barbell Club
A. Tall Power Jerk - 4x10
B. Jerk Dip Drive - 4x10
C. Power Jerk - 3x10
D. Strict Press - 3x10
Endurance
Run WOD:
A. For time:
Run 1 mile
B. For time:
Run 800m
Rest 3 min. X 4 sets
Row
A. For time:
Row 2,000m
B. For time:
Row 30/20 cals.
Rest 2 min. X 6 sets
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