Saturday / 01-25-20

STRUCTURE Strength:

SB Press x 10 + 100ft OH carry

Conditioning:

:30 on/ :30 off

AB Bear Crawl

Double KB swing

Supinated band lat pulldown

x 4 rounds

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ENDURANCE

3 RFT:

AB 60 cals.

Row 30 cals.

Ski 15 cals.

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BARBELL

A. Power Snatch - 5x3 @70-80%

B. Snatch Balance - 4x3 biulding

C. Back Squat - 4x2 @85-90%

D. Single Arm DB Rows - 3x12