SATURDAY / 02-01-20

STRUCTURE

Strength:

A1.Band Facepull 6x:30

A2. Front Squat Iso Hold 6x:30@110%

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Conditioning:

:30/:30

1. KB Bottoms Up Walk

2. Supinated Ring Hold

3. DB Curtsy Lunges

4. Floor Press

x 4 Rounds

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BARBELL

A. Clean + Split Jerk - 6x(1+2) @75-85%

B. Hang Clean Panda Pull - 4x3 @75-85%

C. Clean Pull - build to heavy double

D. Single Arm DB Press - 3x10