SATURDAY / 02-08-20
- North East CrossFit
- Feb 8, 2020
- 1 min read
STRUCTURE
Strength:
A1:Glute Bridge DB Bench Press 5x10
A2: Medball Knee Tucks 5x10
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Conditioning:
15 min AMRAP
10 KB Gorilla Rows
10 Suitcase Deadlifts
100ft Farmer's Carry
*alternate rounds with a partner
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BARBELL
A. Snatch - 5x2 @80-90%
B. Clean + Jerk - 4x(1+(1-2)) @80-90%
C. Snatch Deadlift - 4x1 @ 100%
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