SATURDAY / 02-15-20
- North East CrossFit
- Feb 15, 2020
- 1 min read
Updated: Feb 17, 2020
STRUCTURE
Strength:
Sled Rope Pull 6x50ft (building)
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Conditioning:
:30/:30 off
Dynamic Ball Throw
Lat Pulldown
Med-Ball Pec Squeeze
SB Carry
x 4 Rounds
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BARBELL
A. Snatch - 4x1 @80-95%
B. Clean + Jerk - 4x1 @80-95%
C. Clean Deadlift - 4x1 @100%
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