SATURDAY / 02-21-20

STRUCTURE

Strength:

*Everything is done in teams of 2*

200 Sandbag Floor Press

Every time you break a Max Set, complete... 5 Pendlay Rows each

Conditioning:

AMRAP 20 MIN:

10 Slam Balls

8 SB Squats

4 Shuttle Sprint, 50ft

2 SB Carry, 50ft

*alternating rounds

-

BARBELL

A. Muscle Snatch - 1RM

B. Power Clean + Push Press - 5x(1+2) @70-80%

C. Clean Pull - 4x2, heavy doubles

D. Lateral Shoulder Raises - 3x10