SATURDAY / 02-29-20
- North East CrossFit
- Feb 29, 2020
- 1 min read
STRUCTURE
Strength:
Yates Row 5-5-5-5-5
Me-Ball Chest Pass 5x:20
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Conditioning:
16 rounds
150m row
10 Double KB squats
50ft KB Front Rack Carry
*Alternate rounds with partner
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BARBELL
A. Muscle Snatch - 1RM
B. Power Clean + Push Press - 5x(1+2) @70-80%
C. Clean Pull - 4x2, heavy doubles
D. Lateral Shoulder Raises - 3x10
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