SATURDAY / 03-07-20

STRUCTURE

30 Min AMRAP

3 Bench Press

5 Deadlift

15 Calorie Row

*Teams of 3*

*Follow the Leader Style*

*Credit to City Strongman*

-

BARBELL

A. Snatch High Pull + Power Snatch - 5x(2+1) @70-75%

B. Pause Snatch Pull - 5x3 @75-80%, 3sec pause @knee

C. Snatch Balance - 5x3 @60-65%

D. Handstand Holds - 5x10-20sec