SATURDAY / 04-04-20
- North East CrossFit
- Apr 3, 2020
- 1 min read
STRUCTURE
"Pump Session"
100 Hammer Curls
+ Front Delt Raises
+ Skull-crushers
*rest 3 mins then...*
"Midline Madness"
:30 on/:30 off
Side Plank (right)
Side plank (Left)
DB Pike Over
x 5 rounds
-
BARBELL
A. Snatch High Pull - 3x8
B. No Feet Power Snatch - 5x6
C. Drop Snatch - 3x6
D. Sotts Press - 3x6
Comentários