SATURDAY / 05-02-20
- North East CrossFit
- May 1, 2020
- 1 min read
STRUCTURE
-
BARBELL
A. Clean Deadlift - 4x10
B. Clean - 3x10
C. Narrow Stance Back Squat - 4x15
D. Superman Holds - 5x30sec
top of page
bottom of page
STRUCTURE
-
BARBELL
A. Clean Deadlift - 4x10
B. Clean - 3x10
C. Narrow Stance Back Squat - 4x15
D. Superman Holds - 5x30sec
Commentaires