SATURDAY / 05-15-20
- North East CrossFit
- May 15, 2020
- 1 min read
STRUCTURE
Strength:
A1: Glute Bridge DB Bench Press 5x10
A2: V-Ups 5x10
Conditioning:
15 min AMRAP
10 KB/DB Gorilla Rows
10 KB/DB Suitcase Deadlifts
10 KB/DB Arnold Press
*do all reps on Left arm then switch to right
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BARBELL
A. Tall Power Snatch - 3x10
B. Snatch + Overhead Squat - 8x(2+2)
C. Pistols - 3x10 each leg
D. Single Leg Glute Bridges - 3x10 each leg
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