Saturday 01-04-20
- North East CrossFit
- Jan 4, 2020
- 1 min read
STRUCTURE Strength:
Zercher Squat 5x5
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Conditioning:
Structure Cindy
20 min AMRAP
5 strict wide grip pull-ups
10 Pushups
15 SB squats
*alternate rounds with a partner
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ENDURANCE
On a running 36 minute clock:
0-12: AB 150/120 calories
12-24: Ski 2500/1750m
24-36: Row 3000/2250m
BARBELL
A. Push Press - 4x3-5 @60%
B. Push Jerk - 6x2-3 @70-80%
C. Back Squat - 5x3-5 @70-80%
E. Weighted Pushups - 3x10
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