Saturday 01-18-20

STRUCTURE TBD

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ENDURANCE

A. Every 3 min X 15 min:

Ski 400m

B. Every 5 min X 20 min:

AB 35/25 cals.

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BARBELL

A. Power Jerk + Split Jerk - 6sets @70-80%

B. Hang Snatch High Pull - 5x4 @55-70%

C. Pause Snatch Pull - 6sets, 5sec pause below the knee & above the knee

D. Pistols - 3x10