Saturday 12-21-19
- North East CrossFit
- Dec 21, 2019
- 1 min read
STRUCTURE
“EIGHT CRAZY STRUCTURE NIGHTS”
TEAMS OF 2 complete....
8 ROUNDS:
8 Slam Ball
8 SB/Plate Floor Press
8 SB Squats
8 SB Carry, 50ft
8 KB Deadlifts
8 Farmers Carry 50ft
8 Squat Jumps 8 AB Cals
ENDURANCE
For time:
AB 25/20 cals.
15 Burpees AB
25/20 cals.
Rest 3 min.
X 5 sets
BARBELL
A. Hang Snatch High Pull - 6x3 @65%
B. Hang Power Snatch + Hang Snatch - 5sets @70%
C. Snatch Pull - 4x3 @90% of Snatch
D. Single Arm DB Rows - 3x10
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