Saturday 12-28-19
- North East CrossFit
- Dec 28, 2019
- 1 min read
STRUCTURE
"Warm-up 5 min
AMRAP SB Carry Relay
-
""Pump Session""
100 Barbell Drag Curls
+
Front Delt Raises
+
Barbell Skull-crushers
- rest 3 mins -
+
"Midline Madness"
:30 on/:30 off
Side Plank (:15L/::15R)
Ring L-sit
Rower Pike-ups
x 4 rounds"
ENDURANCE
A. Every 5 min x 20 min:
Row 750m/600m
B. Every 2 min x 10 min:
AB 25/20 cals.
BARBELL
A. Snatch - 1RM
B. Clean and Jerk - 1RM
C. Clean Pull - build to heavy single
Comments