Sunday / 01-26-20
- North East CrossFit
- Jan 26, 2020
- 1 min read
ENDURANCE
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For Calories/Reps:
2:00 on/1:00 off Max
Station 1: AB
Station 2: Row
Station 3: Burpees
Station 4: Ski
Rest 2:00
X 3 rounds
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POWER
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A. Hang Clean 5x5
B. Back Squat 8x2@50%
C. Band Lat Pulldown 5x15
D. V-Ups 4x12
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GYMNASTICS
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A. Lat Rollouts 4x8
B1. Standing Bar MU 4x5
B2. PVC Push Downs 4x15
C. Seated Banded Bar MU 4x3
D. Assisted Bar MU 5x1
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