SUNDAY / 02-02-20
- North East CrossFit
- Feb 2, 2020
- 1 min read
ENDURANCE
-
A. 8 min. AMRAP:
Row 1500m/1000m
AMRAP Burpees
Rest 3 minutes
-
B. 8 min. AMRAP:
AB 100/75 cals.
AMRAP Burpees
Rest 3 minutes
-
C. 8 min. AMRAP:
Ski 1500m/1000m
AMRAP Burpees
Rest 3 minutes
-
*score is total burpees*
-
___________________________
POWER
-
A. Front Squat 5x5
B. Back Squat 7x4
C1. Pendlay Row 4x10
C2. Medball Situp 4x10
-
___________________________
GYMNASTICS
-
A. PVC Push Downs 3x15
B. Assisted Bar MU 5x2
C. Bar MU Practice 15 min.
Comments