SUNDAY / 02-09-20
- North East CrossFit
- Feb 9, 2020
- 1 min read
ENDURANCE
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EMOM x 5:
12/9 AB calories
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EMOM x 5:
Row 12/9 calories
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EMOM x 5:
Ski 12/9 calories
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EMOM x 5:
12/9 Burpees
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Rest 5 min X 2 Sets
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POWER
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A.Trap Bar Deadlift 3x10
B.DB Rows 3x12
C1.Side Plank 4x:30 per side
C2.Single Arm Overhead Carry 4x50ft per arm
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GYMNASTICS
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A1. Toes to KB 4x12
A2. Beat Swing 4x10
B. Strict Knees to Elbow 4x6
C. Toes to Box 4x6
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