SUNDAY / 02-16-20
- North East CrossFit
- Feb 16, 2020
- 1 min read
Updated: Feb 17, 2020
ENDURANCE
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On a running clock:
Min: 0-9 Complete:
Row 2,000/1,600m
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AMRAP Burpees Over Erg
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Min: 9-11 // Rest
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Min: 11-20 Complete
AB 100/75 cals.
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AMRAP BBJO 24/20"
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Min: 20-22 // Rest
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Min: 22-31 Complete
Ski 2,000/1,600m
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AMRAP Burpee to Plate
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Min: 31-33 // Rest
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Min: 33-42 Complete
100/75 Burpees
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AMRAP Row (cals.)
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POWER
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A. Hang Clean 5x10
B. Pause Back Squat 5x5
C1. Band Lat Pulldown 4x15
C 2. Band Tricep Pressdown 415
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GYMNASTICS
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A. Toes to box 4x6
B. Strict K2E 4x6
C. Assisted Toes to Bar 4x6
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