SUNDAY / 02-23-20
- North East CrossFit
- Feb 23, 2020
- 1 min read
Updated: Feb 26, 2020
ENDURANCE
-
For Max Reps:
1:00 on/:20 off
1. AB
2. Ski
3. Row
4. Rest
X 6 rounds
-
___________________________
POWER
-
A. Front Squat 5x5
B. Back Squat 8x2@60%
C1. Pull-ups 5x10 kipping or banded
C2. DB See Saw Press 5x10 alt. reps
-
___________________________
GYMNASTICS
-
A. Toes to Box 4x6
B. PVC Target Practice 4x8
C. Pike T2B 4x6
Comments