SUNDAY / 03-08-20
- North East CrossFit
- Mar 8, 2020
- 1 min read
Updated: Mar 9, 2020
ENDURANCE
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Every 2 min x 34 min:
1. AB 24/20 cals.
2. Ski 24/20 cals.
3. Row 24/20 cals.
4. Rest
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POWER
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A. Front Squat 5x10
B. Pause Squat 5x5
C1. Kipping or Banded Pull-ups 5x10
C2. V-Ups 5x10
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GYMNASTICS
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A. Bottoms Up Ring Dip 4x6
B. Rings to Hips from Floor 4x4
C1. Beat Swing on Rings 4x6
C2. False Grip Ring Row 4x10
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