Sunday / 05-10-20
- North East CrossFit
- May 9, 2020
- 1 min read
ENDURANCE
Run WOD
A. For time:
Run 1600m/1000m
Rest 4 min
x 4 sets
-
B. EMOM x 10:
Run 100m AFAP
Row WOD
-
A. For time:
Row 2000m/1500m
Rest 4 min
x 4 sets
-
B. For time:
Row 15/10 cals.
Rest 1:1
x 6 sets
GYMNASTICS
A. Candlestick to Squat 5x5 (both legs)
https://www.youtube.com/watch?v=WXoNNx-uOtU
B. Single Leg Box Squat 4x8 per leg
https://www.youtube.com/watch?v=uJ4eA2wUXdw
C. Assisted Pistol 4x8 per leg
https://www.youtube.com/watch?v=un5Wbnczt9s
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