Sunday / 05-31-20
- North East CrossFit
- May 30, 2020
- 1 min read
ENDURANCE
5 Rounds For time:
Run 800m
30 Burpees
*sub 1000m row or 60 cal. AB*
GYMNASTICS
A. Candlestick to Squat 5x5 (both legs)
https://www.youtube.com/watch?v=WXoNNx-uOtU
B. Curtsy Step Down 4x6 per leg @6s tempo down
C. Assisted Tempo Pistol 4x5 per leg @10s tempo
*can perform without assistance or add weight*
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