Sunday 01-05-20
- North East CrossFit
- Jan 5, 2020
- 1 min read
ENDURANCE
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On a running 36 minute clock:
0-12: AB 150/120 calories
12-24: Ski 2500/1750m
24-36: Row 3000/2250m
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POWER
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A.Front Squat 5x10
B.Pause Back Squat 5x5
C.Banded or Strict Pullups 5x10
D.DB Row 4x10
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GYMNASTICS
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A. Standing Butterfly Seq. 4x6
B. Butterfly Hand-Off 4x8
C. Mini Butterfly 4x10
D1. Wide Grip Pull Ups 3x10
D2. Pike Compressions 3x12
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