Sunday 12-22-19
- North East CrossFit
- Dec 22, 2019
- 1 min read
ENDURANCE
3 RFT:
AB 60/45 cals.
Row 750/600m
Ski 650/500m
POWER
A. Back Squat 3x8
B1. Bulgarian Split Squat 3x10
B2. DB RDL 3X10
C. Strict Press 2x8
GYMNASTICS
A. Single Leg Kipping Pull Up 4x4
B. Standing Butterfly Sequence 4x8
C. Single Leg Butterfly 4x6
D1. Hanging Hollow Hold 3x20s
D2. Strict Pull Up 3x12
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