Thursday // 05-28-20
Weightlifting
A. Snatch Deadlift - 3x10
B. Tall Power Snatch - 3x10
C. Power Snatch + Snatch - 8x(2+2)
D. Handstand Holds - 5x10-20sec
Power
1a. DB/KB Floor Press *3 second eccentric* 6x4
1b. Plyo Push-up 6x8-10
2a. Meadows Row 3x8
2b. Half Kneeling KB/DB Press 3x8/Arm
3a. DB Rear Delt Flye 3x10 per arm
3b DB Crossbody Hammer Curls 3x8/Arm