Thursday / 01-23-20
- North East CrossFit
- Jan 23, 2020
- 1 min read
Power!
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A. Touch and Go Bench Press 5x10
B. DB Bench Press 3x15
C1. DB RDL 4x12
C2. DB Strict Press 4x12
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Barbell Club
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A. Split Jerk - 6x3 @70-80%
B. Push Press - 5x5 building
C. Bulgarian Split Squats - 3x8
D. Lateral Shoulder Raises - 3x10
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