THURSDAY / 01-30-20
- North East CrossFit
- Jan 30, 2020
- 1 min read
POWER
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A.Deficit Deadlift 4x6
B.Floor Press 5x5
C1.Drag Curl 4x10
C2.DB Lunges 4x10
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BARBELL
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A. Muscle Snatch + Power Snatch - 6x(2+1) @65-75%
B. Snatch Panda Pull - 5x4 @80-90%
C. Snatch RDL - 3x6 building
D. Weighted Situps - 3x10
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