THURSDAY / 02-13-20
- North East CrossFit
- Feb 13, 2020
- 1 min read
POWER
A. Touch and Go Bench 5x10
B. Spoon Press 3x15
C1. Deadlift 5x5
C2. Lateral Raise with pause 4x10
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BARBELL
A. Narrow Tall Clean - 5x4 w/ empty barbell
B. Clean + Power Jerk - 6x(1+2) @75-85%
C. Front Squat - 4x3 @80-90%
D. Weighted Pullups - 5 sets AMRAP
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