THURSDAY / 02-20-20
- North East CrossFit
- Feb 20, 2020
- 1 min read
POWER
A. Touch and Go Bench 5x5
B. Board Press- Build to a heavy single
C1. Ring Dip 4x10
C2. KBRDL 4x10
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BARBELL
A. Snatch Balance - 5x3 @55-70%
B. Power Snatch - 5x2 @70-80%
C. Back Squat - 4x2 @85-95%
D. KB Leg Extensions - 3x10
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