THURSDAY / 02-27-20
- North East CrossFit
- Feb 27, 2020
- 1 min read
POWER
A. Snatch Grip Deadlift 4x6
B. Back Squat 6x4
C1. Split Squat 4x6 per leg
C2. DB Floor Press 4x12
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BARBELL
A. Snatch High Pull - 5x3 @60-65%
B. Power Snatch + Snatch - 6sets @70-75%
C. Clean Pull - 5x3 @90-100%
D. Pendlay Rows - 3x8 building
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