THURSDAY / 03-05-20
- North East CrossFit
- Mar 5, 2020
- 1 min read
POWER
A.Touch and Go Bench 5x3
B1. Telle Lateral Raise 4x10
B2.Wide Grip Ring Rows 4x10
C.KB Kang Squat 4x10
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BARBELL
A. Clean High Pull - 5x5 @60-65%
B. Clean + Power Jerk - 5x(1+2)
C. Front Squat - 4x1 @90-95%
D. DB Lunges - 3x8
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