THURSDAY / 03-12-20
- North East CrossFit
- Mar 12, 2020
- 1 min read
POWER
A. Touch and Go Bench Press 5x3
B. Floor Press- Heavy Single
C1. Pause Squat 5x5
C2. Box Jump 5x5
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BARBELL
A. Power Jerk + Split Jerk - 6sets @70-55%
B. BTN Push Press - 5x3 building
C. Back Squat - 4x1 @90-95%
D. DB Front Raises - 3x10
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