THURSDAY / 04-23-20
- North East CrossFit
- Apr 22, 2020
- 1 min read
POWER
A1.DB/KB Hang Clean 4x10 per arm
A2.Birddog 4x20
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B1.Glute Bridge Floor Press 4x8 per arm
B2.DB Snatch 4x6 per arm
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C.Close Grip Pushups- 3x10
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BARBELL
A. Tall Power Jerk - 3x10
B. Box Jump - 5x5
C. Power Jerk - 3x10
D. Lateral Lunges - 3x20
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